Individual therapy is a valuable resource for individuals seeking support and guidance as they navigate their personal challenges and work towards their goals. It provides a safe and supportive space for individuals to explore their thoughts, feelings, and behaviors, and to develop coping strategies and improve their overall well-being. As therapists, our role is to listen and support individuals as they work towards their personal goals, and to help them feel more empowered and in control of their lives.

Couple therapy is a valuable resource for couples seeking to improve their relationship and communicate more effectively. It provides a safe and supportive space for both partners to express their thoughts, feelings, and needs, and to work through any challenges or conflicts that may be impacting their relationship. As therapists, our role is to help couples better understand each other, develop healthy coping strategies, and build a stronger, more fulfilling connection.

Child and adolescent therapy is a valuable resource for young people navigating the challenges of growing up, whether they involve social, emotional, behavioral, or developmental concerns. For children, therapy provides a safe and nurturing space to express themselves, process their feelings, and build important skills through age-appropriate approaches, including play and creative activities. For adolescents, therapy offers a supportive environment to explore their thoughts, feelings, and behaviors as they face the unique complexities of adolescence, such as identity development, peer relationships, and life transitions. At CFA, our role is to listen and support children and adolescents as they work through their challenges, helping them build the skills, confidence, and resilience they need to thrive in their lives and relationships.

Complex trauma therapy is a valuable resource for individuals who have experienced trauma that has had a significant and lasting impact on their lives. It provides a safe and supportive space for individuals to explore the effects of trauma on their thoughts, feelings, and behaviors, and to work through the challenges that may be holding them back. As therapists, our role is to listen and support individuals as they navigate the complex and often difficult process of healing from trauma, and to help them build the skills and resilience they need to move forward in their lives.

The foundation of family therapy is rooted in the belief that the whole is greater than the sum of its parts; meaning the focus is not on any one individual, but on the relationship as a whole. In family therapy, the overarching goal is to better understand each other and the ways in which your individual actions affect one another and the family as a whole. We work with all family members at once, individually, or as different combinations of family members such as mother/child; father/child; siblings; etc. We tailor treatment to meet whatever unique needs your family brings in.

Psychoanalysis is a deeply transformative approach to understanding and addressing emotional and psychological challenges. Rooted in the exploration of the unconscious mind, it delves into patterns, conflicts, and experiences—often from early life—that shape current thoughts, feelings, and behaviors. Through regular sessions, psychoanalysis provides a safe, reflective space to uncover hidden dynamics, work through unresolved issues, and foster profound personal growth. At CFA, our psychoanalysts are dedicated to listening attentively, helping you explore deeper layers of your mind, and guiding you toward greater self-awareness and lasting change. This process can lead to a richer, more fulfilling understanding of yourself and your relationships.

We provide highly effective science-based techniques that move beyond just managing stress and actually build the internal capacity to process stress. This inner resiliency that results gives you a unique advantage to be able to invite more ease, productivity and deeper connections, even under stress! We guide you to “befriend” your unique stress response and create a new, healthy relationship with the unavoidable stress in your life. From this foundation of confidence and ease, you can consistently show up as the best version of yourself.

At The Center for Authenticity, we take a data-driven approach to evaluation and treatment to help our clients successfully reach their goals. It’s important to feel encouraged and safe to learn and grow, which is why we are intentional about building rapport with each client to create a trusting relationship. We specialize in working with clients of all ages - children, teens, and adults. Through a combination of evidence-based therapy approaches, consistent skill practice, and parent coaching, our personalized interventions help clients achieve lasting success.

Medication management is a supportive service designed to help individuals achieve better mental health by addressing biological and chemical factors that contribute to emotional and psychological challenges. Through careful assessment and collaboration, our board certified psychiatrists work together with you to determine whether medication may be a helpful addition to your care. As providers, our role is to guide you in understanding your options, monitoring progress, and making informed decisions, all while integrating medication support with your broader therapeutic goals.

The Center for Authenticity values  connecting with local communities or organizations. We understand the importance of contributing to health and wellness through group classes, workshops/training, and speaking engagements. Our clinicians bring a wealth of knowledge, experience, and passion through the community support and psychoeducation we provide.